Hi my name is Jeff, I am the owner of Litwin Fitness & Performance. With over 12 years of experience in the fitness industry, I am a certified personal trainer and sports performance coach specializing in youth athletic development for ages 11 and up. I also have clientele online where I offer remote coaching for individuals who need a place to start, variety, and guidance in their fitness journey. My passion for optimizing peak performance, creating good lifestyle habits, and implementing simple nutrition has made my time as a coach so rewarding.

My journey into the fitness world began when he was a young athlete. As a high school sports enthusiast playing just about every sport, but mainly hockey and football. I was always looking for ways to improve my performance on the ice, field, and/or the court. My drive for excellence led me to pursue a degree in Exercise Science from the University of Lethbridge.

After graduation, I started my career as a personal trainer, working with clients of all ages and fitness levels. However, it was when I worked with young athletes that sparked my interest and passion. I noticed that many young athletes were not reaching their full potential due to a lack of proper training, technique, and nutritional guidance. This realization motivated me to focus on youth athletic development, and I have been dedicated to this field ever since.

In 2020, I founded Litwin Fitness & Performance to help young athletes unlock their potential and achieve their athletic goals. My approach to coaching is based on the principle of 'BUILD. UNLOCK. OUTWORK.' I believe that building a strong foundation, unlocking the athlete's potential, and consistently outworking oneself are the keys to success. This goes for my online clientele as well, as we still need a strong foundation to build from and continue to grow. 

At Litwin Fitness & Performance, I offer personalized training programs for each athlete, taking into account their age, sport, and goals. Here at Litwin Fitness & Performance, I use training methods that are science-based and include a combination of strength and conditioning, speed and agility, and injury prevention techniques. I also emphasize the importance of recovery, proper nutrition, mobility, and flexibility routines to support their performance.

As an online coach, I have expanded my reach beyond the local community. I not only work with athletes but also the general population looking to better themselves from all over the country, providing them with customized training and nutrition plans. Through virtual coaching and a training app to deliver my programs. I typically connect with my online clients via phone, text, or email to guide them to achieve their goals, no matter where they are located.  A simple approach to their training and nutrition has helped many clients achieve their weight loss and fitness goals.